ON 11/16/11 I set out to do more challenges in a day than the best record on this endeavor previously set by Nick Diaz, who completed 61 challenges in a day. In order to do this I would need to climb, boulder, swim, ride, run, lift and exercise a ton.

Starting at 6:26 am and finishing at 10:05 pm I ended up doing 68 challenges, along with Mike Rogers who joined me for all but two that he did separately than me. - Mike did two challenges I did not do and I did two he did not do.

Here's a list in no particular order of things we did during the day:

Climbed 40 routes, half being 5.10 or harder, one 5.12 twice
Bouldered 35 problems and 3 long traverses
Bench pressed my body weight
120 jumping jacks, 10 burpees, 100 crunches, 69 situps, ten push ups, four one arm pushups
Ran a 9 minute mile
did 21 pull-ups, one muscle up, 15 push-ups, 68 lunges, 60 squats, 11 one legged squats, 11 one legged butt to heel squats, 5 squats on a Bosu ball, 5 squats with body weight on shoulders, 200 jump ropes, 10 bar dips, and 12 back extensions.
1500 meters on a rowing ergometer, 100 calories burned on an eliptical machine, 100 floors climbed on a stairmaster.
Took a Yoga and Cardio Boxing class.
held two 25 lb plates smooth sides out with one hand, closed a Captains of Crush #1
Campused: 1-3-5, 1-4-6, two handed dyno one and two rung gaps
swam 11 lengths of a 18 meter pool.
two 10 minute steam sessions

I didn't feel "too sore" the day after, but was noticeably tired for a few days. What if every week of your life you did something stressful enough on your body that you felt sore from it? would you be incredible fit for just about anything?